Erp for harm ocd reddit. I initially felt more anxious with the ERP therapy as is was making me focus more on my compulsions. i have real event/false memory/harm ocd, and the guilts been so bad (for years now) its driven me to S/H or worse. It’s just gotten so bad. what’s been really hard is that my ERP, which i’ve been at for weeks now, isn’t giving me anxiety. Your fears only have the control that you give them. This year, i finally feel like my erp practice has improved and i am no longer feeling anxiety (i get triggered but i am practicing response prevention consistently). Exposure and Response Prevention (ERP) therapy is the most effective treatment for Harm OCD. Close. 4. r/OCD. Whether you have ocd or ptsd, it is likely that the triggers cause anxious feelings. Like an itch I need So I have harm ocd and wanted to know if watching some crime thrillers involving something my ocd is afraid of is a good idea for ERP ? Press J to jump to the feed. I’m just here to say it’s not your fault, you’ve now been through the worst and it can only go uphill from here. 100% harm OCD. It has nothing to do with my decision to harm. uk. I have this insane urge to hit/stab myself in the head. The fixation on the thought is the problem. Groinal responses happen as a result of OCD playing tricks on the sufferer just as OCD lies to … Suicidal obsessive-compulsive disorder (OCD) is an OCD subtype that includes unwanted thoughts, images, or impulses related to killing oneself. In these cases, a person who does not want to die has unwanted, intrusive thoughts and/or images of dying or self-injury. I was by myself. seeking relief. The goal is to teach your brain those triggers are no longer a threat, so you just have to do exposures. Things like: -worrying I’ll drop a baby, and I vividly imagine their head splitting open and hear their mother screaming POCD, also known as pedophile obsessive-compulsive disorder, is a type of OCD that involves having obsessions —or intrusive thoughts—that are focused on fears about being or becoming a pedophile. OCD is usually treated with cognitive behavioral therapy (CBT) called exposure response prevention (ERP) therapy. OCD is sneaky - while you may not be … Your brain needs oxygen. hey guys!! have a couple of questions i was hoping some of you might have some insight on. I had about a severe case of OCD as a person can have and it's taken me about 10 months of difficult nearly daily exposures to start feeling "normal" again. Why am I … ERP is a subset of cognitive-behavioral therapy, itself a relatively new form of therapy aimed at changing the patient’s ways of thinking, rather than at trying to … Is ERP Therapy Best for Harm OCD? 5 min read By Patrick McGrath, PhD Reviewed by Dr. Keep going to therapy, join OCD groups online, do things you enjoy and most importantly don't let the thoughts control you. There are lots of you tube videos on erp in general and some on harm ocd in specific. Lately i’ve been struggling with psychosis and severe OCD, i’ve been prescribed abilify recently and recently i’ve been gotten more violent and disturbing thoughts, at first i identified them as harm ocd since they came with the typical harm ocd side effects but it’s been getting worse and i don’t know what to do, do i go to an emergency room? i wouldn’t … So I’ve been dealing with pure ocd with CBT and mindfulness for a while now but I still find I’m avoiding thinking bad thoughts or engaging with my fears in avoidance of ‘going crazy’ I have harm ocd and it’s often triggered by stresses in my life or any small rejection or change In relationships around me, basically the thought is ‘you’ll now be irrationally … ERP + medication have an efficacy of about 70% for OCD patients, which is quite a lot. Pure O, also known as purely obsessional OCD, is a form of OCD marked by intrusive, unwanted, and uncontrollable thoughts (or obsessions). I started taking lexapro for my ocd and I’m in cbt therapy waiting for erp therapy so I want to The Harm OCD sufferer wants proof that it’s junkmail, and it’s this certainty seeking that eats away at self-confidence. I’ve been diagnosed with ocd recently my boyfriend who is a marine left for a deployment . Cognitive Behavioural Therapy (CBT) is the main therapy for OCD. The primary CBT technique used in treating Harm OCD is the same as that used in treating other types of OCD, and is called … Trigger Warning for Harm OCD. I now know what it takes to conquer my fears. Is Checking OCD Treatable? The good news about Checking OCD, and every other form of OCD, is that it is treatable. In OCD patients with a diagnosis of PTSD, 10. Another common intrusive thought in OCD is whether one might be sexually attracted to children. And there's always light at the end of the tunnel. This process is similar to watching a scary movie until it loses its shock value and shifts from being frightening to absurd. My therapist told me to do ERP byholding these sharp objects or maybe pretending stabbing myself or my eye or sth. ERP is considered the gold standard for OCD treatment and has been found effective for 80 percent of people with OCD. I control my actions and so do you. It’s not uncommon for people to have Lexapro can have bad side effects, whereas Buspar not so bad. I really would like to know If I'm sitting here, thinking about a delusion I read about online. Fun. Harm OCD is a term used to describe OCD when intrusive thoughts focus on the possibility of harming others. Please help. #1. Venting spoiler. This is treated through exposures, where the 177K subscribers in the OCD community. Examples of Harm OCD include … During ERP today with my therapist we were going over the roots of why I had harm OCD thoughts towards other people, especially children. So instead i decided to control the situation. I've tried holding a razor knife, watching/reading violent content, writing out worst case scenarios, etc but nothing really helps. The OCD & Anxiety Center of Cleveland provides therapy for anxiety disorders in children, teens, and adults. When a person avoids knives, for example, they teach themselves that avoiding knives is the only way they can be sure that they don’t act … Thoughts that would've derailed me years ago don't bother me anymore. Keep it mental health related. The OCD Cycle. Harm OCD is a common subset of OCD in which sufferers are constantly worried about causing harm to others. However, for Harm OCD sufferers, the presence and … Harm OCD isn’t the act of obsessively harming themselves or others but rather the obsessive focus on the fear that they will or have potentially hurt someone. ”what is you just broke his neck right now” then my whole day is ruined. It likely has more to do with trauma and genetics which … Research shows that EMDR can effectively treat people with OCD. I’ve been in therapy for it for years and have had little to no improvement. While, in order to make my DP/DR go away, I need to reassure myself that I'm not going crazy, I actually need to do the opposite for my OCD, which would mean telling myself that I am, indeed, going crazy. 6% had the OCD diagnosis emerge either concurrently or after PTSD (posttraumatic OCD), and 4. Harm obsessions are typically shocking, distressing, and disturbing, and they may occur thousands of times every day. The majority of patients experience results … From what I understand of ERP, the goal isn't to get rid of distressing thoughts or feelings but to get used to them and realize they don't pose any … Behavioral approaches for OCD emphasize exposure with response prevention (ERP), which involves gradually training yourself to resist compulsions as you methodically confront your fears. I’ll give an example: I will be at work (I work at McDonald’s) and I spot something literally anything usually something I could hold like a bat. Can someone… To put together an exposure exercise you’ll be following these steps: Select a trigger, an obsession-compulsion combination for elimination. The condition started about 18 mths ago when I had a severe mental breakdown as a result of the collapse of my 26 year marriage. Ironically this is typical ocd behavior too, except this time the mental illness you're obsessively googling is OCD and you actually have it. But sometimes, I have this thought and I don't get any anxiety - I'll purposely think about it and I really do want to do it. svg: Patrick J. Harm OCD. Comorbid major depression and possibly personality disorder, though not diagnosed. Instead of reciting the good phrases, thinking it will prevent harm, the OCD patient will go right into the lion's den- spending time with the people they someone got better doing cbt and erp? Press J to jump to the feed. It is very scary. In this case that involves writing out intrusive thoughts and re-reading and staying with them until Hey everyone. Found the internet! 6. I grabbed the knife and decided to cut the apple up in tiny pieces for the baby. Other Types of OCD. My harm OCD gets pretty bad but I've been having trouble trying to come up with exercises to help. I also have intrusive thoughts like I’m worthless and I need to do these things. Exposure and Response Prevention (ERP) therapy is considered the “gold standard” of treatment for OCD and is highly effective when done correctly. For my POCD, I took a job as a camp counselor. They would pop into my head out of nowhere, and once they were there, I was a slave to them. It’s … In the 1980s a man with severe obsessive-compulsive disorder shot himself in the head in an attempt to commit suicide - Instead of killing him, the bullet destroyed the part of his … #1 Hey guys, first time poster, but I’ve lurked around here before. My success story: After initial diagnosis and treatment in 4th grade, I went 15 years without OCD symptoms (until a couple months ago). I have harm ocd and contamination ocd and some other themes. hide. A frontline treatment for OCD —and many anxiety disorders—is Exposure and Response Prevention (ERP). Brain_human_sagittal_section. Not an uncommon thing, unfortunately. It could be quicker for you, but it depends how hard So, say I have the thought of jumping off a bridge. So I've been doing therapy w NOCD for a few months now, and haven't gotten significantly better. ERP for someone with no compulsions? So I’ve suffered from what I assume to be harm OCD for basically my entire life. -OC behaviors are not the cause of your suffering, but the consecuence, even if they make your suffering worse at the end. Feel free to DM me for resources. This works temporarily, but it worsens the disease in the long-run … Treatments for Relationship OCD ERP Therapy. I takes me longer to get over the mental anxiety of Harm OCD more than the physical. I’ve been in therapy for it for years … A frontline treatment for OCD —and many anxiety disorders—is Exposure and Response Prevention (ERP). But research from 2021 suggested that art therapy, mainly including painting and drawing, can help ease symptoms of anxiety and depression — both of which commonly co-occur with OCD. I fixate on thoughts and feelings about other shit, but they're just thoughts and feelings. I’m on 800 mg Seroquel and 200 Zoloft and trazadone for sleep and 3 25mg hydroxine tablets through out the day . 4th week, my morning anxiety came back moderately. A need for order or symmetry can sometimes arise, but this will be driven by an unbearable, underlying anxiety. Your brain literally gets stuck in gear, making these thoughts feel real even though you know logically that they're not. A professional could help you determine if ERP can be applied to your specific issues, but not enough information is provided here for me to say how ERP might work for you. I’m not trying to ask for reassurance, but I just am so scared and I don’t know what to do. My story: I'm a low 30s male who before a few years … Hi everyone. I would just mindfully note that once you get over a fear, you’ll have doubts over things you used to not doubt. It fits pretty tight with ERP and it has helped me tremendously. ERP helps you face So basically, DP/DR needs reassurance, while OCD needs exposure, so they oppose each other. Search within r/OCD. So everytime I have the anxiety to not engage in compulsion (rumination on intrusive thoughts, feeling ecc). If you’re searching for OCD-specific subreddits, the best way to find the right one is to either google “OCD Reddit” or a more specific search term (such as “Harm OCD … Reddit iOS Reddit Android Rereddit Best Communities Communities About Reddit Blog Careers Press. Feel free to PM me if you want. Then let the physical feelings pass on, and you’ll have let the thoughts go. This needs to be confronted with ERP. I’m having the same theme, also have previously committed self harm, am about two weeks out on my therapist, just restarted the same med as you (though 20mg I believe) have even similar intrusions like the head hitting thing … ERP for Existential OCD Does anybody have any advice on how to tackle spiritual/existential ocd with exposure and response prevention? Currently I am confronting myself with the spiritual literature (eckhart tolle f. Over time, ERP can help you experience life It basically gives a bunch of techniques to reduce the violent images in your head. 1% had an OCD diagnosis that … It sounds like you are suffering from OCD, but you should speak to a professional about it. It feels like I need to act on these urges. It’s so hard to ignore because it just genuinely feels like I’m gay. I then have to really control my urge to grab it and hit the nearest I've only recently accepted that I suffer from ocd, and because of allowing it to basically run my life for years now I'm in a really bad spot. In this scenario, I find it best to tell yourself that you won't act on these thoughts (OCD people never do), remind This is the daily reality for many adults, teens, and children who experience harm obsessions, also known as violent obsessions, a type of OCD symptom that involves unwanted, repetitive violent thoughts, impulses, or images. I started ERP today with a therapist I really like. My most severe and current theme is SO-OCD/HOCD. Now I'm between therapists and I'm finding I'm having a lot of … Press J to jump to the feed. Should i watch movies related to my ocd theme (harm/hocd) when im experiening distress from my thoughts? Like when does erp stop being used? And WHEN… People with OCD are neat freaks. When is the correct time to do ERP? I'm in a situation in wich I don't have an "hard" obsession, I have much more the fear of ddveloping new obsession. This technique involves writing and reading short stories based on the client’s actual obsessions. In Pure O it is very important to just let the thought be, and to not attach a feeling to the thought. about careers press advertise blog Terms Content policy Harm Ocd. I'm dealing with it today, and it really sucks, but I still have harm ocd thoughts and I just dont care. OCD has been shown to be more of a anxiety disorder and it’s largely genetic, as shown in studies. So i'm in a therapy support group which is using erp treatment to tackle ocd. Forced ERP. Keara Valentine April 2, 2021 Jump to section If you have obsessive … How Does ERP For Harm OCD Work? ERP for harm OCD is a form of exposure-based cognitive behavioral therapy (CBT). Unlike pedophilia (sexual feelings or desires toward children), for someone with OCD 0 votes and 0 comments so far on Reddit That’s like somebody with harm ocd’s worst nightmare, really sorry :( Sounds like even your best attempt at explaining to him your OCD thoughts he didn’t understand it and it’s such a shame. The last few weeks I stopped planning my exposures due to the fact that my exercises have become a compulsion themselves and my themes just tend to change a lot. rewritingbea • 5 yr. I have an obsessive thought about jumping off a balcony and killing myself, also a similar thought of hanging myself with a belt i own. I am new to this sub and am a bit shocked by what I've read so far because I have not seen anything about ERP. For some reason I've been getting self harm thoughts since the past 2 weeks and for the second time i tried to harm myself, this time using a knife. Anything can be an ocd theme. Don't give up! As for OCD themes showing up in dreams--as far as I know, this is pretty common. Looking back, I realize that it was important to do Adding to that, I have found that for me, personally, the best resource I could get about my OCD was the book "Brain Lock" by Dr. I am starting it next week and I am nervous that it will make things worse at the beginning. On my 5th week now and can feel myself getting that empty feeling again and w mix of intrusive/existential harm ocd thoughts again. I was super nervous, anxious, really had to work up the nerve. I have OCD and see an ERP … I have Harm OCD and have been wondering about something. *hurt not hit. Sufferers are less concerned about their own welfare, and more concerned with the repercussions of their actions or non-actions. Lately, I have been spending so much quality loving time with my son and whenever about 15-20 minutes of bliss passes. She said she could work ERP on the harm aspect of my OCD, but not my fear of psychosis, which is the most bothersome aspect of my OCD. This thread is archived. I pretend that compulsions are like fake escape hatches in my tunnel. ERP being seen as the “golden treatment” for OCD seems very biased towards certain themes. ERP helps you face triggers and manage … Part 1 What is Reddit? Part 2 Benefits of Reddit for OCD Part 3 What About Those Who Don’t Have OCD? Part 4 The Drawbacks of Reddit for OCD Part 5 Using … Yes, I’m an OCD therapist who has OCD, and I do not do exposure and response prevention therapy (ERP) perfectly, as the vignette above illustrates. This is so scary. I have this constant fear that I am going to rape my partner… For those who have done, or are currently doing, ERP for Harm/Schiz OCD is there any advice you can share with me? I am nervous about starting treatment next week. Every time there is a mass shooting it triggers my Harm OCD. definitely one of my biggest fears is that what i’m struggling with isn’t ocd, and that i’m truly a murderer or a serial killer. for people with ocd to share their suffering through memes and discussion. Also, a new approach called RF-ERP, seems to be even more effective. you really do believe you want to do something that you actually don't want to do) usually OCD is ego dystonic (you don't believe Symptoms: Mostly O (reassurance seeking) with religious intrusive thoughts. I wish I had advice for you, I am not gonna lie I have been avoiding and sort of violence for fear of uncontrollable intrusive thoughts. Shits fucked normally only happens when my anxiety is really bad. Exercise may 4 – While ERP is hard, living with untreated OCD is much harder. phenomenon called trauma-related OCD, in which a patient . You CAN get better and return to the happy person you were before. If you are struggling with this, you are not alone. Posted by 25 days ago. nytimes. The most effective treatment for OCD is exposure therapy. I’m truthfully not sure if it’s actually OCD - at the very least, it is diagnosed as OCD. There is a particular part of CBT that works for OCD which is Exposure and Response Prevention (ERP) therapy. 34. advice and opinions. i tried going the erp route, but instead of desensitizing myself to the "what ifs", ive managed to completely convince myself that im an irredeemable abuser who deserves nothing but punishment for the rest of eternity. Hi OCD Community! I am a clinical psychologist that specializes in OCD. Harm OCD is one of the scariest feelings ever to me. work for "Pure-O" cases, and in fact, is still the gold-standard choice of treatment. I am getting better at ignoring the compulsion to mentally check however my anxiety… However, because of the similarities to sexual orientation OCD (and to OCD in general), the thoughts, anxiety, and treatment follow a familiar route. So I'll give one example: Thought comes into your head of hurting someone. Mowrer's[] two-factor theory of fear and avoidance provided an influential framework for understanding the etiology of OCD that inspired the development of behavioral treatments for the disorder, including ERP. I suffer from severe harm OCD, and medication barely helps me. Please read below for more… In the 1980s a man with severe obsessive-compulsive disorder shot himself in the head in an attempt to commit suicide - Instead of killing him, the bullet destroyed the part of his brain that was responsible for his OCD, and he went on to become a straight-A college student five years later. , an ongoing need for reassurance can be a sign that a person is resorting to reassurance seeking as a compulsion. I have Harm OCD. Diagnosed a few months ago. Maybe review some, see if that answers your question, or … The gold standard treatment for OCD is Exposure and Response Prevention (ERP), so all of this advice is based on the philosophy and techniques of ERP. Jeffrey Schwartz and implementing his method. Specifically, Mowrer asserted that individuals experience anticipatory anxiety in the … Business, Economics, and Finance. This is a classic case of it and I hope you're able to overcome it. Press question mark to learn the rest of the keyboard shortcuts. So, there’s nothing unusual about thoughts that begin with “what if I did…” that separates that from “what if I will…” or “what if this means…” or any other what-if that comes up. 20. A good exposure would be to sit near the animal you’re anxious about and accept the uncertainty. For years I have suffered from Pure O Ocd as well as having several physical compulsions. I have shizo-ocd, rocd ( my feelings to my partner and his feelings towards me- I have then developed sudden fear of developing bpd) harm ocd- if I will harm myself and others, fear of starting screaming in public. 1. They worry endlessly about accidentally hurting others, and often times take responsibility for things that are not their fault. Hey! Have you ever heard of mattmarshall433 on tiktok? He’s not a mental health expert but some of his videos have given me a very good starting point for breaking down some of my OCD fears. For this purpose, we utilize a variant of ERP called imaginal exposure. Harm OCD Treatment. ERP therapy’s goal is to help you manage your obsessions without engaging My son is my absolute world. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I used to struggle a lot with harm/religious OCD and was able to reduce my compulsions by doing planned ERP on my own. I have never really held one for this reason. I also have the urge to gouge my eyes out. I don’t Understand your question. They take a number of different forms but usually relate to going to hell. please don’t tell me “no reassurance” because i understand that. ERP for OCD. Hey, thanks for all your posts regarding Harm OCD. It is closely related to harm OCD (HOCD) and is also known as harm OCD with suicidal obsessions. report. So your doctor is right in this regard. So, right now I'm struggling terribly with false memories related to ocd and it's getting me really freaked out, cause it's always at the back of my head and I can't get rid of it. It cured me like it was a miracle. Our team will match you with a licensed therapist with experience in using ERP to treat OCD. And this lasted for years to the point that I have been in mental hospital several times incapable of functioning or doing the simplest of tasks. -OC behaviors (OCD) is a learnt, maybe biologically predisposed, coping mechanism against trauma, toxic stress, and opression. View community ranking In the Top 10% of largest communities on Reddit. First, exposure to the uncertainty, so we can learn how to navigate it. So today a knife was left on counter by a apple. I want to give an example of harm OCD, so let’s say you are having a harm OCD thought that is scenario-based and maybe even thoughts as well but sticking more to the scenario and the what if’s. There are other, less known ones, which might work well for some. Harm Ocd Thoughts evolving I’ve recently been making good progress with my ERP but something frustrating has been happening. 183K subscribers in the OCD community. And then sometimes it makes you doubt yourself and it starts to try and make you believe that you want it when it’s the last thing you’d ever want. CBT makes life more tolerable and ERP makes this condition go away completely. Obsessions are intrusive thoughts that cause unease, apprehension, dysphoria, fear, or worry. This is a systematic way of confronting the violent (or any other) thoughts in a step-by-step manner. it was a lot of gruelling Googling, and a process of convincing myself that my experience and what I was reading matched. I know avoiding isn’t healthy. The person feels the urge to perform compulsions, or Some people who have obsessive-compulsive disorder (OCD) experience hallucinations. Support. listening to loud music and dancing. Learning how to do CBT is useful beyond OCD so it's a good thing to have in your tool belt. What's the point of ERP? ERP for fear of being delusional (schiz-OCD)? 24 y/o Male Theme started almost 4 months ago. 152. Posted by 8 years ago. If you’ve gone through unsuccessful ERP based treatment, you were probably taught how it works along the following lines: The root of OCD is that a broken alarm plays in the brain, warning against a proposed danger, and the OCD sufferer responds to that signal with distressed reaction (compulsing). There've been times where its completely taken over my life to the point where I can't even dress myself or shower, and there are other points where I've been able to function fine, but the majority of my energy went towards fighting these thoughts. Thank you in advance! 1 comment. According to OCD expert and licensed professional counselor Davida Vaughn, M. Warning long post. I don’t want to actually die or hurt myself, but sometimes it feels like my worst fear is actually happening; the fear of liking suicidal thoughts. Practice exposure by bringing on the obsession in reality and in imagination. And it takes loads of strength to deal with this bully. Best wishes Succeeding at ERP depends heavily on my ability to put just a little space between what OCD is screaming at me and my response to it. Has anyone had ERP for this before rather than soley focusing on Hey! I have started doing CBT/ERP to deal with my POCD/Harm OCD. For my relationship OCD, I had to flirt with people at the gym. Obsessive-compulsive disorder includes two major symptoms: obsessions — which are persistent, upsetting Yeah I struggle with harm ocd, first noticed it with my infant son. I’ve had my bout of ROCD sprinkled with other forms of harm, suicide, etc. share. All NOCD Therapists are trained in ERP. If you're waking up everyday, feeling hopeless but still giving your best to pass the day, you're a Hero in my eyes. Click to see spoiler. The thoughts started with self harm, and have since morphed into harm of others. A free 15-minute call can put you on the I experienced pretty intrusive ocd thoughts the first week of zoloft that then turned into existential ocd the 2nd and 3rd weeks. Recognize that your moral compass is "over ERP is forcing yourself to sit through the discomfort so gradually over time your brain adapts and the discomfort goes away. I thank you, it helped me feel not alone, however, that was apart of a "compulsion", in which I just learned all my coping mechanisms were actually tied with compulsions. Today I wrote a worst case scenario for harm OCD. Archived. It is pretty rare for it to do more than reduce symptoms. The first part of the therapy – exposure – happens when the individual allows themselves (with the help of their therapist) to encounter the triggering object, image, or environment that begins their cycle of intrusive thoughts. My goal is to engage in a new way with the OCD community. If there is a common time when everyone is out, schedule your appointment then. Effective treatment for harm-related OCD entails assisting clients in fully experiencing their scary thoughts (exposure) over and over again until their brains grow bored with the thoughts. During my bad OCD days I found seeing success stories versus the normal doom and gloom always gave me a bit of a lift. I developed SO OCD a few months ago and although it’s lessening, I’ve had a recent upticked because My best friend and roommate … Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Naturally, this does not involve putting you or any children in risk of any harm, but instead is designed to readjust your responses to the POCD … But I'm getting ERP therapy and things are better! I have bad days still, but overall I have more hope. I know ERP is the gold standard for treatment and all that, but … I’ve had intrusive thought OCD since I was a child but the harm OCD has gotten so severe in the last 5-6 months and now it involves my dog and that’s where I draw the line. You say that you're worried it doesn't qualify you as having proper OCD because the … OCD in any form or theme is a demon. for harm ocd, does it ever feel like you could say that you genuinely do want to do whatever the thing is? like you could say it but obviously i don Yes, ocd attacks what you love and have had intrusive thoughts about my dog. 00001%, OCD doesn’t need likely. So i am going to try ERP like my old therapist said. ELEMENTS OF EXPOSURE AND RESPONSE PREVENTION. , Ed. However i just need to know insight into what others have dealt with with the same themes. The thoughts can take the form of fear you’ll harm someone close to you, a fear you’ll harm a stranger, or a fear you’ve harmed someone in the past and didn’t realize or don’t remember it. I read it to her, and felt pretty uncomfortable when reading it. ERP and mindfulness skills can improve your sex life. bonfiredog • 2 yr. Please read below for more… I'm an OCD therapist, and wanted to share an evidence based alternative to ERP called Inference Based Approach. My therapist had a great line that … These are situations or activities that you think will trigger the urge to do a compulsion or that you currently avoid doing because of OCD, but that you will now try to … ERP on Harm OCD? How do you apply erp on harm ocd? I did overcome hygiene OCD though erp but what about intrusive thoughts? I've been in therapy for 3 months but it's … If you’ve gone through unsuccessful ERP based treatment, you were probably taught how it works along the following lines: The root of OCD is that a broken alarm … ERP for OCD. I've done plenty of ERP with a therapist around Harm OCD and Existential OCD. While someone experiencing Pure O may not engage in obvious behaviors related to their intrusive thoughts, such as counting, arranging, or hand … It's just your anxious brain's way of making you feel like the situation is real, and that you are in real danger of hurting someone. My compulsions are mostly dangerous and put me at a lot of risk, so I'm petrified that ERP would be a danger for me. My ocd keeps keeping me going back and forth with feelings! Like it’ll be like “you don’t wanna live” and then I’m like caught in the argument like … Press J to jump to the feed. e. I like to look at it like my OCD is trying to trick me, and the "urges" are just OCD's way of making your thoughts feel like they're going to become reality. Harm and other Pure-OCD's and erp therapy. But i think my brain just kept overthinking and after doing Pedophilia OCD. So many, lol. It's a demonic disease. A Groinal Response as an Obsession. If there’s no space, I react (not respond) and do what OCD ERP is a subset of cognitive-behavioral therapy, itself a relatively new form of therapy aimed at changing the patient’s ways of thinking, rather than at trying to understand the thoughts OCD Learnings. This type of OCD is very difficult for patients, because the thoughts are morally reprehensible and completely out of character for them. A subreddit dedicated to discussion, articles, and images regarding OCD. I just don’t see what ERP is supposed to do for themes like mine (random examples: general fear of being a bad person, real event, existentialist and philosophical questions, P OCD, gender identity theme similar to the more common sexuality theme). Any advice helps. In my day job, I engage with OCD sufferers as clients, and this places certain limitations on our interactions. After ERP, I am empowered to usher in my own healing. She said i had tools to do it on own. ERP sounds TERRIFYING! CW: Intense instrusive thoughts about self harm. If hours are too big, how many minutes can you go? Find a time goal THAT YOU CAN MEET and after you meet it, try and increase it. ERP therapy teaches you how to manage your OCD thoughts, images, and urges so they eventually stop bothering you as … OCD is usually treated with cognitive behavioral therapy (CBT) called exposure response prevention (ERP) therapy. If you are experiencing the symptoms of POCD, then please consider giving NOCD a call. Thoughts of harm should always be taken seriously, which can make symptoms of harm OCD especially frightening. I'm an OCD therapist, and I'm new to reddit. Members. I learned recently that I had OCD and was given Lexapro and have been doing CBT. I’d say that if the thoughts of harming someone is causing panic attacks then it is definitely not you and something of another disgusting nature, OCD. The best course of treatment for ROCD, like all types of OCD, is exposure and response-prevention (ERP) therapy. This is why ERP therapy is considered the gold-standard treatment for OCD. User account menu. The actual exposure itself is very straightforward. I'm a 53 year old male, currently dealing with Harm OCD focused primarily on my child. When these things present, they always present against the sufferer’s will. . It just needs possible. Anyways, my (potential) harm OCD manifests as a fear that I’ll do something that will cause irreparable harm, usually on accident. When I am with my parents I wonder if i will develop for example harm OCD. ERP involves exposure to the feared stimuli (the … ERP for OCD: A Brief Primer OCD is a debilitating disorder, but treatment is available. I recently heard of ERP (exposure and response prevention) therapy, and am considering giving it a try. In order to neutralize the anxiety caused by these intrusions, the sufferer engages in compulsions (such as counting, checking, praying, washing, or asking others for assurance). Jonathan Grayson's Freedom From … Hi everyone i've been doing erp for my harm ocd and i started by watching cod zombies and now i dont fear it as much but now i move up to something more distressing like wachting … Trigger warning for self harm OCD thoughts. People with harm OCD are not more likely to harm … 122k members in the OCD community. focusing on deep breathing and other relaxation techniques. Hi everyone. my brain just decided to … Exactly what the others have said, the goal isn't to make the OCD disappear, the goal of erp is almost reprogramming your brain, think about a computer when it freezes, OCD puts us in a loop of anxiety and worry and horrible obsessions. However, for Harm OCD sufferers, the presence and … The point of erp is to learn that you’re bigger than your fears. Decreased libido and an inability to orgasm can result as a side effect of medication used to treat OCD, or as a result of increased anxiety from the OCD, and may tamper with the person's sex life. 6. I love talking about OCD! I’ve had ocd for about a year now, and I’m trying really hard to recover. I fear I'll have a psychotic break THEN harm loved ones. Well, I am here to give some advice. Sufferers can be exposed to violent thoughts in a number of ways. I started to have terrible intrusive thoughts and couldn’t control them at all and still can’t all the time . Do not threaten suicide or self harm. My OCD has been troubling me a lot more recently and one part that has gotten worse is my harm OCD. Sometimes, this will give me a lot of anxiety and I really start to panic about it. Continual texts like Anna’s may be part of an OCD cycle. The goal of ERP is to help individual confront their … To put together an exposure exercise you’ll be following these steps: Select a trigger, an obsession-compulsion combination for elimination. My biggest fear is accidentally hurting or dropping a baby. It may seem obvious that a person afraid of germs could do exposure to touching something dirty and learn that they can survive without washing, but a person … Obsessive-Compulsive Disorder (OCD) is a disorder characterized by two components: obsessions and compulsions. Consider exercising regularly. 9 comments. For the first time in my life at 33 I finally held Harm and other Pure-OCD's and erp therapy. S. Compulsions are repetitive behaviours and actions, both internal and external, that one does with the aim of reducing the anxiety caused by When a person is experiencing Obsessive-Compulsive Disorder or an OC spectrum disorder (disorders that have an obsessive and compulsive component), finding a therapist who is experienced in Cognitive-Behavioral Therapy (CBT), including mindfulness-based cognitive therapy, and Exposure and Response Prevention (ERP) is important. That is why these thoughts cause such distress. ERP is not the only type of CBT or the only effective treatment for OCD. I wanted to share my experience with OCD/anxiety and what has worked for me in hope that it may help someone else. Crypto An OCD therapist's take on the OCD "x" tattoos Mod response inside There have been a few people on this sub sharing their tattoos that are little "x"'s in a square - the symbol we use to close windows on computers. I just joined reddit today. Whether the probability of the bad thing happening is 1% or 0. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. help Reddit coins Reddit premium Reddit gifts. Eyreal • 2 yr. I’m not entirely sure of how it’d work for harm OCD or if those methods would even be effective. psychologytoday. Ultimately all OCD comprises of an obsession, a fear reaction to that obsession, and a ritual to help calm the anxiety (usually incorporates some kind of magical thinking). A CBT therapist will be able to help you get better – contact one of the OCD charities to find a CBT therapist iocdf. Hi guys, I just want to share something pretty amazing. -Your psychiatric diagnoses of OCD made you believe that your OC behaviors are Harm OCD - no hope, no future. This instills the idea that there’s something wrong with the thoughts, and there’s not. 1 comment. The intrusive thoughts manifest in me jumping off my balcony (I live on the 10th floor of my building). OCD is marked by intrusive thoughts that torment, terrorize, and immobilize the sufferer. I have heard about ERP, but I am honestly afraid to start. Usually you'd react with horror and try and bury the image of this but you need to confront these images and embrace them, by doing so you desensitise your brain to the thoughts and are I have really bad harm OCD. These thoughts are so common that 85% of the non-OCD population admits to having unwanted violent thoughts, including thoughts about harming themselves and loved ones. But when it comes to OCD, the best way out is through. Allow your discomfort level to rise without controlling it, recognizing that any means of control is a compulsion, and will only serve to maintain, and even exacerbate, your OCD symptoms long-term. I am truly afraid. I have had sporadic OCD episodes of severe intensity since I was 9. I understand where you’re coming from here in not wanting to worry people, but I don’t think anyone needs to leave that part out. I have harm OCD, particularly self-harm OCD. , avoidance, escape I use to have harm OCD. Posted by 1 year ago. ERP involves exposure to the feared stimuli (the exposure part of treatment) and My OCD success story through ERP. I changed my life style a little and cut out the violent video games and shows. We're ultimately trying to reboot so our brains work more efficiently like those who aren't burdened with OCD. Ask for a second opinion if the therapist doesn't seem to know about OCD. It happens to me too. Suicidal obsessions can be associated with harm OCD or suicidal OCD. 3k. The stronger you are and the more you do erp the better you will feel and the faster you gain your life back. If you scroll more towards the bottom of his profile he has a bunch of videos about breaking down fears. Sort by. I believe I developed it after a traumatic event and it surfaced in full force during a severe period of stress. Literally MIMICKING what it would be like to feel that way on an intrusive level (because that's how far this theme has manifested for me). With Harm OCD, there are times when it is beneficial to do exposures specifically for an obsession (as opposed to a compulsion). For me, ERP made me feel worse for about the first month/6 weeks, and then it gradually started working. You'll get passed it. org or ocdaction. Suicidal thoughts should always be taken seriously, which can make symptoms of … Acknowledge that they make you feel upset and fearful, and that it’s good to feel that way, since it means you have morals. Article There is another evidence based treatment with high efficacy rates that we are not educated on in the USA. Does CBT + ERP really work? I can't understand how it will help … Now I want to talk about the scenario part of intrusive thoughts and OCD and the what if’s which are usually images and all that (scenarios). I do think it’s helping. by lillieplayer. There are two different types of associations that trigger and (through reinforcement) maintain or exacerbate your OCD. I had urge to grab it. Though it gave me a serious panic attack, I think I went into it too head on. Negative or Positive. Go to OCD r/OCD • Posted by Personal-Practice786. My therapist would tell me to sit with the thoughts which I do and over time they are less severe. False memories/Harm OCD Hi guys, F 26 here. As you do the exposure, notice as your emotions rise. Understand that OCD is always looking to get a rise out of you, sending you intrusive thoughts until one sticks. New comments cannot be posted and votes cannot be cast. 100% Upvoted. Ok-Autumn • 34 min. People with harm OCD are NOT unsafe around others and DO NOT act on their thoughts about knives, so be sure the therapist knows enough about OCD to understand this important point. com/us/blog/understanding-the-anxious-mind/202005/understanding-harm-ocd. i’ll stand behind my coach with a knife in my hand … Stacey Kuhl Wochner 2020-07-01T15:52:37+00:00 Tags: am I a bad person, bad actions, bad person, cognitive behavioral therapy, compulsions, erp, exposure, fear, fear of gay, harm ocd, obsessive compulsive disorder, ocd specialists, real event ocd, reassurance-seeking, stacey kuhl wochner, violent obsessions | harm OCD, where you fear you’ll hurt yourself or others therapy is one of the most effective treatments for OCD. The common compulsion is then to drive back around to check for an It’s uncomfortable to say but I suffer from harm OCD. Best erp techniques for my ocd. Jan 20, 2013. Accept your brain is giving you the thought but not react to it. Fears and anxiety In themselves don’t cause harm. And these are just a few treatment options. In OCD, obsessions are marked by intrusive thoughts, images, fears, doubts, or impulses. She’s really supportive and not reassuring which is awesome, but just being around her sometimes ERP in this sense is the opposite of a compulsion- a specialist trained in ERP will direct this person through activities designed to challenge their fears and get rid of those behaviors. 2. Before embarking on ERP, my intrusive thoughts nearly ruled my mind. From what I understand about ERP, one way to perform ERP so to speak is to create a hierarchy of things that … ERP and NOCD. My obsession is that I’m stuck in a simulation and that killing someone (my worst fear) is the only way out. In addition, if you chose to take a systematic approach to using ERP for your OCD and, for example, to do 1-2 exposures a day or about 1-2 hours of work, that still leaves another 22-23 hours when OCD dominates. People within the OCD community often talk about “hit-and-run OCD,” or the fear that you hurt someone while driving without realizing it or remembering. Typically, there are two primary concerns. 3. I did ERP therapy in 2020 and that helped tremendously, but lately I can’t stop ruminating and have a lot of existential and harm thoughts that are causing me a lot of distress. Groinal responses are no different. The O in OCD stands for obsession and right now, by calming your breath, you're resisting the second part -- compulsion or at least to the best of your ability. How does writing down your intrusive thoughts help as an erp method? I am trying to find a good way to treat my pure O and I have noticed that writing down your thoughts have helped tremendously some. tapping and pressing your body from toes to head. thoughts. My therapist has confirmed and explained to me about Harm OCD and suggested that we being to start ERP. Unlike those who are suicidal, the vast majority of people with suicidal OCD are afraid of dying by suicide. ) that initially triggered these thoughts. False memories are natural OCD can look different in different people and some of the rumination focused OCD, especially when accompanied by violent intrusive thoughts can frighten therapists. ERP involves breaking the connections or associations that maintain your OCD. If you’re ready to seek treatment for your Harm OCD, you can schedule a free call with the NOCD clinical team to get started. When I put it I thought "what if I k**l myself … Finding an OCD Subreddit. CBT+ERP. Which to me was devastating. Pretty strong, I'd hide knives and other objects. My particular theme is rape. Jonah Lakin PsyD is a licensed clinical psychologist specializing in Cognitive-Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder (OCD), panic disorder, phobia, Generalized Anxiety Disorder (GAD), social anxiety … Redirecting to https://www. PTSD is often treated similarly to ocd, through exposure. I want you to know you’re not alone. Harm OCD urges. A 2020 ERP for OCD involves sufferers, and sometimes significant others, learning how not to enable OCD by (often inadvertently) feeding the illness with its three primary fuels (i. I used to have the exact same problem, my advice is to just let the thoughts come and go and accept the fact that "maybe you're a sociopath, but probably not" harm ocd I think the worst part about harm ocd is not the actual thoughts, but the act of remembering what you thought. At NOCD, all therapists specialize in OCD and receive ERP-specific training. save. As with classic OCD, Exposure and Ritual Prevention (ERP) is the treatment for any OCD subset, like Harm OCD. The following section includes five tools that will be useful in providing you with ideas about how to manage the other 22-23 hours in Enter the exposure knowing you are likely to tune out the podcast or shut it off. The list goes on. It encourages people to face their fears about possibly causing harm or … Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I’ve hard harm ocd since… ERP works because OCD and anxiety thrive off of avoidance and uncertainty, if your on this subreddit you’ve probably heard that before - but it’s because you’re kind of teaching your brain that it’s okay, you’re not in danger because you didn’t tap something 5x or wash your hands etc. I was just wondering how ERP works with ocd subtypes that focus more on obsessions, like POCD or harm OCD. At the time, it was scary. Kazmatazak • 2 yr. Question. Practice ritual prevention by refraining from doing compulsions and fear blocking behaviors. Religious OCD, POCD, HOCD. Often confused with a liking for order and neatness, OCD is an anxiety disorder, characterised by frequent, distressing, and unwanted thoughts. I’ve had countless themes, from harm OCD,POCD themes revolving around psychosis, sensory motor and more. Part of healing is being open and truthful and being accepted regardless and knowing others have had those thoughts, too. I think mindfulness is incredibly important when working to eliminate compulsions, so you can observe the discomfort instead of … I’m planning on starting ERP soon because my current therapist isn’t a fully trained OCD therapist. Suicidal Obsessions Related to OCD. These principles are put into action in a treatment known as Exposure and Response Prevention (ERP). Posted January 19, 2019 | Reviewed by Jessica Schrader Obsessive … The gold standard treatment for OCD is Exposure and Response Prevention (ERP), so all of this advice is based on the philosophy and techniques of … ERP is the gold standard for OCD treatment. For my harm OCD, I had to sleep with a knife by the bed. In my case I'd just pick up a knife and hold it to be exposed to that fear. org. But it's still the right approach. I have never had anger issues, or been a violent person. ERP involves a guided process in which a therapist can help the patient manage their obsessions and reduce their compulsions. I am 16 years old, and I have school in a few days. Responsibility OCD is a subset of OCD centered around anxiety and guilt. ERP is hard. This is bad because the almost always gets messed up and remembered wrong, so you're tortured for days or even weeks that you were actually about to hurt someone when you had that thought, even though you actually weren't. i’m seeing a therapist. At the same time OCD is a disorder that involves unwanted intrusive thoughts and a struggle to accept uncertainty about their meaning. I’ve been trapped in this place of suicidal ideation and haven’t been able to shake these negative, spiraling thoughts and sometimes feel I’d rather end it all Harm OCD refers to a person having intrusive thoughts (obsessions) that they are at risk of harming/abusing someone through their own negligence or deliberate actions. As with other forms of OCD, it is important that the sufferer seek treatment with a psychotherapist who specializes in Cognitive Behavioral Therapy (CBT) specifically for the treatment of OCD. I know that feeling all to well, the strong Harm OCD is a common subtype of obsessive-compulsive disorder (OCD) that causes intrusive unwanted thoughts, images or urges to harm oneself or others. To build the missing confidence, two things need to happen. Ventromedial prefrontal cortex: signals safety. ago. Hey, I just wanted you to know your situation sounds extremely close to mine currently. These obsessions trigger immense anxiety, distress, and disruptions in a person's life. Like I get triggered by places and I get mentally anxious and I don't feel it in my chest. Lynch, medical illustrator, CC BY-SA. I already done erp effectively for my harm ocd (including heights … ERP, by encouraging people to face their fears and change their behavioral and cognitive responses to these fears, is like going headfirst through a dark tunnel. A subreddit dedicated to discussion, articles, and support regarding OCD. Because that is not true exposure and what you could be doing is just making your thought worse because in a way that is reassurance. It's cold as fuck here, so I'm going to a buddy's place to jam and talk, and I'm wearing a scarf. : r/OCDRecovery. Like sexual orientation OCD, this fear has nothing to do with a person hating, disliking, or being afraid of people who are gay or transgender. The first type of association is created when a certain thought, situation, or image provokes fear or anxiety. I’ve been exposing myself to situations where I could do the bad thing that I’m worried about doing. Practice exposure by bringing on … Et cetera. Log In Sign Up. Acknowledge what your OCD is trying to do. Sometimes the thoughts, impulses, urges, etc are so disturbing and morbid that it just scares the living daylights out of me. I have this OCD too, I found a book … Trigger Warning! Please help : ( So i have been doing ERP, and just like a lot of Harm OCD sufferers I am triggered by sharp objects - knives, forks scissors you name it. Of course, perhaps maybe you are misphrasing, but medication can't really cure OCD. Created Jun 11, 2019. One of my teen clients with harm OCD was treated for psychosis before they came to me. After I tackled one obsession a new one was already on its way. develops OCD after experiencing a trauma, has been coined to refer to the link between trauma and OCD. Can … Typically harm OCD is a later compulsion that develops after a many already have, which means you may be pretty far along with your OCD. Second, and just as essential, the elimination of certainty-seeking efforts, better known Imaginal Exposure. So, this is pretty obviously OCD and an intrusive thought/obsession. 12. One thing OCD does (especially Harm OCD) is deceive you- it lies like hell. Please read below for more information … Like I get frustrated with myself or when I continually have the thoughts. the longer you’re exposed to your fear, the Everyone gets absurd thoughts, but what makes the OCD brain different is that it can't not dwell on them. After one year of living with three other roommates while simultaneously doing ERP for POCD, Harm OCD, and other disturbing themes, I have SOME answers! Ask for your roommates schedules in advance, to know when they will be out. Hey everyone. Like with all other types of OCD, the avoidance of the content area only makes OCD stronger. Treatment for Pure O. This is my second year in ERP (pure o, harm) and my first year consisted of many relapses and practice of exposures and response prevention. When your OCD is really bad sometimes it can get to the point of being borderline psychotic with delusional symptoms (i. Exposure and response prevention (ERP) is a behavioral strategy for treating OCD that involves methodically confronting a fear while resisting the urge to respond with compulsions. severe harm ocd . Also, just think that one hundred years ago psychotic patients were basically Exposure and response prevention (ERP) therapy is the gold standard OCD treatment and can help your partner conquer OCD. Recently my OCD has morphed into Harm OCD directed mostly at myself. Patients with OCD could initially learn which face predicted threat. The narcissistic traits you’re describing Aline more with OCPD rather than OCD. Does anyone else have intrusive harmful/murderous thoughts about there significant other/partner? We have an amazing relationship and she is aware of the fact that I’m having these thoughts and that I hate them and don’t want them.